Below are some activities we have found that may help children relax, de-stress and focus on their own well-being. If you have any resources that you have seen, which you feel other children may benefit from, please let us know.

Calm Activities

Calm Exercise Cards

Meditation Technique

'Everybody Worries' by Jon Burgerman

On line Colouring Book

'Managing your anxiety'  (childline.org.uk)

Mindful Moments

Wellbeing Workout

Conversation cards to begin speaking and listening with children